Go for a walk or a run. Taylor started running and had moments where she truly loved it and other times where she disliked it, but always wanted to like it. She would get something in her where she would just get up and go on a long run without having trained for such a long run. I think it helped her get through all of her thoughts. So if you have something you need to work through give it a try. If running truly isn't something you want to try, grab a friend and have a good conversation while enjoying the outside.
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