I coach runners who care about performance, but aren't willing to sacrifice their entire life to chase it. I've lived the obsession version of the sport. High-milage weeks. Early mornings. Late nights. Training fit into the space where life should have been. It worked - and it came at a cost. That experience shapes the coach I am today. My focus is durability, consistency, and context. Training that can actually be executed in a full, demanding life. Performance still matters. But staying healthy, present, and capable year after year matters more. As an exercise physiologist and running coach, I blend physiology, experience, and restraint. No hype. No guilt. Just thoughtful training built around the athlete in front of me. Run well, eat well, live well. https://www.linkedin.com/in/sbrowningpt https://www.instagram.com/runwithapro https://runwithapro.com/ https://substack.com/@scottbrowning
